Wild Olive Oil 500ml
Original price was: ₨ 2,500.₨ 2,250Current price is: ₨ 2,250.
Health Benefits
Wild olives and their byproducts offer numerous health benefits due to their high content of antioxidants, polyphenols, and healthy fats.
Boost Heart Health
The richness of monounsaturated fats, particularly oleic acid, present in wild olives can help reduce the risk of heart disease by lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol. Moreover, their polyphenols act as anti-inflammatory agents, that ease inflammation in the body and reduce the risk of cardiovascular diseases.
Wild Olive also known as acebuche is believed to be the first variety of olive trees, cultivated in the Mediterranean region. It is a shrub and very similar to the regular olives we get today and is scientifically called as Olea europaea Sylvestris. However, what makes them different from regular olives is the fact that the fruits and leaves are smaller in size than the regular ones. Their fruits and leaves have been valued for centuries, not only as a food source but also for their medicinal and cultural significance.
Dive into this article to explore wild olives plant, nutritional profile, health benefits, uses, and potential side effects.
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The Wild Olive Plant
Wild olives grow as small evergreen trees or shrubs, often reaching heights of up to 10 meters (33 feet). Their leaves are lance-shaped, with a silvery underside that helps reflect sunlight, reducing water loss. The fruits are smaller and more bitter compared to their cultivated counterparts, but they are still heaped with a dense nutrient profile.
Wild Olive plant
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The plant thrives in dry, rocky terrains and can survive harsh climates, making it highly resilient. Its hardy nature has made it an important species in Mediterranean ecosystems, providing shelter and food for various wildlife.
Nutritional Profile
Wild olives, much like cultivated olives, are highly nutritious and offer a broad spectrum of essential nutrients. The small, bitter fruits pack healthy fats, mainly monounsaturated fats like oleic acid, which are associated with umpteen health benefits.
Nutritional Composition (per 100g of wild olives):
Calories: 115 kcal
Fat: 11-15g (mostly monounsaturated fat)
Protein: 0.8-1g
Carbohydrates: 6-10g
Fiber: 3-4g
Vitamins: Rich in vitamin E, vitamin K, and small amounts of vitamin A and B vitamins.
Minerals: Contains iron, calcium, copper, and magnesium.
*Source As Per The Food And Drug Administration, USDA